It doesn't matter where you are when you start. HELSA has a workout for YOU. This is not a one size fit all program or approach. We tailor a specific program that is just for you, the individual. Start today and finally get the body you dream about!!!
Become a HELSA Member
Join one of our plans and get access to all of our Live & On-Demand Workouts
& Supporting Member Community.
YOU HEARD IT
Hear what our clients have to say about their experiences with HELSA.
"I have never felt this supported in my life!
After 2 weeks into the program my knees no longer hurt.
I lost 14lbs in 3 months!
HELSA member since May 2021
"I feel like I am making real lifestyle changes instead of just pushing through.
With HELSA you get met where you are and you get a plan based on it along with where you want to be.
HELSA Member since June 2021
WALKING TO BE FIT
"I am starting from scratch. I do the Low Impact Walking Aerobics classes and it is my JAM! I LOVE them. It doesn't even feel like working out and that is why I love them so much.
HELSA Member since May 2021
All workout classes are available to you at your fingertips. One live class daily (M-F) and a library of On-Demand classes are available in our Private Membership Group on Facebook (soon also on YouTube).
Our Behavioral Modification & Mental Coaching sessions are held in intimate settings over zoom.
Diet & Nutrition advice, know-how, along with healthy recipes are constantly given to our members. This is a more than a studio - this is a COMMUNITY by YOU for YOU!
Join us today!