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The
HELSA
Method

Transform
BODY
HEALTH
MIND

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WORKOUTS
FOR Everyone

It doesn't matter where you are when you start. HELSA has a workout for YOU. This is not a one size fit all program or approach. We tailor a specific program that is just for you, the individual. Start today and finally get the body you dream about!!!

12+

Workout Styles

90%+

Success Rate

01

Location

Become a HELSA Member

Join one of our plans and get access to all of our Live & On-Demand Workouts
& Supporting Member Community.

BASE PLAN
(Cancel Anytime)

$9.99

per/mo

PREMIUM
With Full Assessment
$300 Upfront and

$50.00

per/mo

PREMIUM PLUS
With Full Assessment
$300 Upfront and

$30.00

per/mo

DIY Program OR Custom.
THE CHOICE IS YOURS.

Create your own health & fitness routine by making your own class mix in our BASIC Plan or get a custom plan in our BASIC+

BASIC (DIY)

BASIC+ (Custom)

WE MAKE IT Happen

HELSA is an ALL-INCLUSIVE Program that includes all you need for success.

Workout
Gym Equipments

All Levels - Perfect for YOU

Fresh Green Dip

When, How, What... 

Meditation

Recovery & Healing

Mental Coaching for Success

YOU HEARD IT
HERE First

Hear what our clients have to say about their experiences with HELSA.

FEELING HAPPY!
"I have never felt this supported in my life!
After 2 weeks into the program my knees no longer hurt.

I lost 14lbs in 3 months!

DEB

HELSA member since May 2021

REAL CHANGE
"I feel like I am making real lifestyle changes instead of just pushing through. 

With HELSA you get met where you are and you get a plan based on it along with where you want to be.

MARIA

HELSA Member since June 2021

WALKING TO BE FIT

"I am starting from scratch. I do the Low Impact Walking Aerobics classes and it is my JAM! I LOVE them. It doesn't even feel like working out and that is why I love them so much. 

LIZ

HELSA Member since May 2021

OUR Live
STUDIO

All workout classes are available to you at your fingertips. One live class daily (M-F) and a library of On-Demand classes are available in our Private Membership Group on Facebook (soon also on YouTube). 

Our Behavioral Modification & Mental Coaching sessions are held in intimate settings over zoom. 

Diet & Nutrition advice, know-how, along with healthy recipes are constantly given to our members. This is a more than a studio - this is a COMMUNITY by YOU for YOU!

 

Join us today! 

Dance Practice

12+ Workout
Styles

Flexibility 
& Yoga

Diet & 
Nutrition

Behavioral Modification

 

FEELING Motivated?
GET IN TOUCH

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