HELSA includes EVERYTHING YOU NEED to
lose weight & get fit!
Live & On-Demand Clases
Get full access to a workout schedule & classes based on your level of fitness, & goal!
Classes in: Aerobics, Weight training, Yoga, Running/Walking, Dance Cardio & more!
Live classes 5 days a week and available on-Demand to view anytime you want.
Private Community for all Members
Join our private community on Facebook for all members. Classes are broadcasted, events posted and members share their journey. Find a accountability partner, share recipes, join challenges, have fun and gain new friends!
Remember - we are all in this together!
Have fun together!
We know working out isn't the most fun in the world. We make it fun by having a supporting community, host challenges, post pictures, and share the ins and out of the HELSA life; even the sweaty (sorry we meant sparkly) ones!
FLEXIBILITY & YOGA
Stretching, Yoga and Flexibility
A full fitness program also includes flexibility training to protect joints and muscles for the long run. Classes are offered multiple times a month to help you on your way.
DIET & NUTRITION
Nutrition, Recipes & Food
We are what we eat. To lose weight, get healthy & fit, we need a diet, nutrition & eating plan that is scientifically proven to get results. Learn new recipes and healthy delicious versions of your favorites. Also learn what to eat, when and why along with the best nutritional supplements so you can reach your goals.
Mental Coaching Sessions
Live Q&A calls and webinars twice a month. Ask questions and allow yourself to be coached into wellness.
Sessions available in physical and mental coaching, including diet, hormones, weight loss and more.
Fitness Tests & Progress Tracking
Body assessments and Fitness Tests are provided for all participants. Keep track of your progress throughout the HELSA journey.
Get Premium Upgrades & VIP Access
Premium Upgrades are available and includes individualized plans and private coaching sessions. All members receive first access and offers before they are announced to the public (retreats, products, webinars, and more)!!
There is a
Right now you can start HELSA for free!
For a limited time we are making a very special offer of a 30-day free trial,
full access membership to
(Regular Membership: $30/month)
Once you are registered join our community on Facebook to access all content!
Different Workout styles and levels to pick from.
5 live classes a week and all access to on-demand workout library.
DIET & NUTRITION
Learn what to eat, when to eat and how to eat to to get the desired results.
No fad diets!
YOGA & flexibility
Rotate cardio and strength with stretching, flexibility and Yoga along with meditation to rest your body.
Motivation alone doesn't lead you to your goals. Often we have to challenge ourselves to do things we don't want to do. Learn what works for you and how to navigate the pitfalls with mental coaching.
rest & recovery
In order to be successful in fitness, rest and recovery is a vital part of your routine. Proper sleep, water intake, and body relaxation is necessary.