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HELSA includes EVERYTHING YOU NEED to
lose weight & get fit!

FITNESS CLASSES

Live & On-Demand Clases

Get full access to a workout schedule & classes based on your level of fitness, & goal!

Classes in: Aerobics, Weight training, Yoga, Running/Walking, Dance Cardio & more! 

Live classes 5 days a week and available on-Demand to view anytime you want. 

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COMMUNITY

Private Community for all Members

Join our private community on Facebook for all members. Classes are broadcasted, events posted and members share their journey. Find a accountability partner, share recipes, join challenges, have fun and gain new friends! 
Remember - we are all in this together!

Workout Friends

SOCIAL MEDIA

Have fun together!

We know working out isn't the most fun in the world. We make it fun by having  a supporting community, host challenges, post pictures, and share the ins and out of the HELSA life; even the sweaty (sorry we meant sparkly) ones!  

Online Workout

FLEXIBILITY & YOGA

Stretching, Yoga and Flexibility 

A full fitness program also includes flexibility training to protect joints and muscles for the long run. Classes are offered multiple times a month to help you on your way. 

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DIET & NUTRITION

Nutrition, Recipes & Food 

We are what we eat. To lose weight, get healthy & fit, we need a diet, nutrition & eating plan that is scientifically proven to get results. Learn new recipes and healthy delicious versions of your favorites. Also learn what to eat, when and why along with the best nutritional supplements so you can reach your goals.

Healthy Salad

BEHAVIORAL MODIFICATION
& COACHING

Mental Coaching Sessions

Live Q&A calls and webinars twice a month. Ask questions and allow yourself to be coached into wellness. 

Sessions available in physical and mental coaching, including diet, hormones, weight loss and more. 

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BODY ASSESSMENTS

Fitness Tests & Progress Tracking

Body assessments and Fitness Tests are provided for all participants. Keep track of your progress throughout the HELSA journey. 

Body Measurements

PREMIUM UPGRADES

Get Premium Upgrades & VIP Access

Premium Upgrades are available and includes individualized plans and private coaching sessions. All members  receive first access and offers before they are announced to the public (retreats, products, webinars, and more)!!  

Personal Trainer

There is a
HELSA
Program
for Everyone!

Right now you can start HELSA for free!
For a limited time we are making a very special offer of a 30-day free trial, 
full access membership to

HELSA
(Regular Membership: $30/month)

Once you are registered join our community on Facebook to access all content!

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WORKOUTS

Different Workout styles and levels to pick from.

5 live classes a week and all access to on-demand workout library.  

DIET & NUTRITION

Learn what to eat, when to eat and how to eat to to get the desired results. 

No fad diets!

YOGA & flexibility

Rotate cardio and strength with stretching, flexibility and Yoga along with meditation to rest your body. 

behavioral modification

Motivation alone doesn't lead you to your goals. Often we have to challenge ourselves to do things we don't want to do. Learn what works for you and how to navigate the pitfalls with mental coaching.

rest & recovery

In order to be successful in fitness, rest and recovery is a vital part of your routine. Proper sleep, water intake, and body relaxation is necessary. 

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