Over 9 out of 10 members that used HELSA in the past year achieved their weight loss, health and fitness goals. Now it is Your turn to finally get the body that you have always wanted. It doesn't matter what your age, body type, and fitness level currently are. That's what makes the HELSA difference. Join TODAY!
It doesn't matter where you are when you start. HELSA has a workout for YOU. This is not a one size fit all program or approach. We tailor a specific program that is just for you, the individual. Start today and finally get the body you dream about!!!
YOU HEARD IT
Hear what our clients have to say about their experiences with HELSA.
"I have never felt this supported in my life!
After 2 weeks into the program my knees no longer hurt.
I lost 14lbs in 3 months!
HELSA member since May 2021
"I feel like I am making real lifestyle changes instead of just pushing through.
With HELSA you get met where you are and you get a plan based on it along with where you want to be.
HELSA Member since June 2021
WALKING TO BE FIT
"I am starting from scratch. I do the Low Impact Walking Aerobics classes and it is my JAM! I LOVE them. It doesn't even feel like working out and that is why I love them so much.
HELSA Member since May 2021
All workout classes are available to you at your fingertips. One live class daily (M-F) and a library of On-Demand classes are available in our Private Membership Group on Facebook (soon also on YouTube).
Our Behavioral Modification & Mental Coaching sessions are held in intimate settings over zoom.
Diet & Nutrition advice, know-how, along with healthy recipes are constantly given to our members. This is a more than a studio - this is a COMMUNITY by YOU for YOU!
Join us today!